Lawrence Ng 25:58 row
5,675
Meters
25:58.0
Time
2:17.2
Pace
330
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 86 |
September 13, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.0 | 5,675 | 2:17.2 | 135 | 762 | 330 | 20 | 147 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 | 150 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 | 140 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 150 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 | 153 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 154 |
| 25:58.0 | 170 | 2:50.5 | 71 | 496 | 8 | 20 | 137 |
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Workout Graph
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