Lawrence Ng 18:32 row
4,008
Meters
18:32.4
Time
2:18.7
Pace
237
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 377 |
| Drag Factor | 93 |
September 14, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.4 | 4,008 | 2:18.7 | 131 | 766 | 237 | 20 | 136 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 20 | 130 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 20 | 142 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 21 | 139 |
| 18:32.4 | 703 | 2:31.0 | 102 | 661 | 39 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.