Lawrence Ng 3:12 row
701
Meters
3:12.2
Time
2:17.0
Pace
40
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 84 |
September 14, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.2 | 701 | 2:17.0 | 136 | 749 | 40 | 21 | 141 |
| 3:12.2 | 701 | 2:17.0 | 136 | 749 | 40 | 21 | 141 |
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Workout Graph
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