Lawrence Ng 8x1:00/1:00r row
2,135
Meters
8:00.0
Time
1:52.4
Pace
149
Calories
155
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 85 |
September 14, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1117 | 28 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 149 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 153 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 157 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 159 |
| r1,042 |
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Workout Graph
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