Lawrence Ng 2x750m/4:30r row
1,500
Meters
5:33.8
Time
1:51.2
Pace
108
Calories
163
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,483 |
| Overall Time | 14:33.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 84 |
September 14, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1164 | 34 | 163 |
| 2:47.1 | 750 | 1:51.4 | 253 | 1163 | 34 | 162 |
| 2:46.7 | 750 | 1:51.1 | 255 | 1166 | 36 | 164 |
| r983 |
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Workout Graph
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