Lawrence Ng 9:40 row
1,941
Meters
9:40.7
Time
2:29.5
Pace
107
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 84 |
September 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.7 | 1,941 | 2:29.5 | 105 | 663 | 107 | 21 | 128 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 | 139 |
| 9:40.7 | 865 | 2:42.2 | 82 | 577 | 45 | 21 | 117 |
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Workout Graph
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