Lawrence Ng 3x100m/2:00r row
300
Meters
0:58.2
Time
1:37.0
Pace
25
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 6:58.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 45 |
| Stroke Count | 44 |
| Drag Factor | 94 |
September 16, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.2 | 300 | 1:37.0 | 383 | 1546 | 45 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| r818 |
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