Lawrence Ng 4:46 row
1,006
Meters
4:46.0
Time
2:22.1
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 94 |
September 16, 2026 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.0 | 1,006 | 2:22.1 | 122 | 717 | 57 | 20 |
| 4:46.0 | 1,007 | 2:22.0 | 122 | 717 | 57 | 20 |
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Workout Graph
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