Lawrence Ng 2:24 row
523
Meters
2:24.6
Time
2:18.2
Pace
30
Calories
133
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 90 |
September 19, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.6 | 523 | 2:18.2 | 132 | 746 | 30 | 20 | 133 |
| 2:24.6 | 523 | 2:18.2 | 132 | 746 | 30 | 20 | 133 |
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