Lawrence Ng 1:14 row
138
Meters
1:14.4
Time
4:29.5
Pace
7
Calories
115
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 19 |
| Stroke Count | 8090 |
| Drag Factor | 92 |
September 21, 2026 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14.4 | 138 | 4:29.5 | 18 | 338 | 7 | 19 | 115 |
| 1:14.4 | 138 | 4:29.5 | 18 | 448112 | 9261 | 19 | 115 |
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Workout Graph
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