Lawrence Ng 4:52 row
1,002
Meters
4:52.5
Time
2:25.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 8090 |
| Drag Factor | 95 |
September 21, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,002 | 2:25.9 | 113 | 689 | 56 | 19 | 136 |
| 4:52.5 | 1,003 | 2:25.8 | 113 | 113981 | 9261 | 19 | 136 |
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Workout Graph
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