Lawrence Ng 10:20 row
2,368
Meters
10:20.6
Time
2:11.0
Pace
143
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 96 |
September 23, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.6 | 2,368 | 2:11.0 | 156 | 829 | 143 | 20 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 10:20.6 | 74 | 2:19.1 | 130 | 699 | 4 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.