Lawrence Ng 3x100m/2:00r row
300
Meters
0:56.9
Time
1:34.8
Pace
26
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 6:56.9 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 43 |
| Stroke Count | 42 |
| Drag Factor | 96 |
September 23, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.9 | 300 | 1:34.8 | 410 | 1644 | 43 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 44 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 45 | |
| r730 |
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