Lawrence Ng v140m/1:10r...6 row
990
Meters
3:09.3
Time
1:35.6
Pace
86
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,709 |
| Overall Time | 8:59.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 45 |
| Stroke Count | 144 |
| Drag Factor | 96 |
September 23, 2026 17:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 990 | 1:35.6 | 401 | 1635 | 45 | |
| 0:26.2 | 140 | 1:33.5 | 427 | 1648 | 48 | |
| r: 1:10 | 179 | |||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1819 | 48 | |
| r: 1:10 | 150 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 46 | |
| r: 1:10 | 147 | |||||
| 0:31.9 | 170 | 1:33.8 | 424 | 1692 | 47 | |
| r: 1:10 | 135 | |||||
| 0:34.4 | 180 | 1:35.5 | 401 | 1674 | 45 | |
| r: 1:10 | 108 | |||||
| 0:39.0 | 190 | 1:42.6 | 324 | 1384 | 42 | |
| r719 |
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Workout Graph
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Six Bar Jumping - Erg Power Series 2026
app.erg.zone/w/dJ3Can1jT5O08OTc6zzIKw