Lawrence Ng 22:04 row
5,013
Meters
22:04.7
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 96 |
September 23, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,013 | 2:12.1 | 152 | 815 | 300 | 21 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 21 |
| 22:04.7 | 464 | 2:14.3 | 144 | 779 | 27 | 20 |
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Workout Graph
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