Lawrence Ng 15:06 row
3,345
Meters
15:06.2
Time
2:15.4
Pace
196
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 93 |
September 24, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,345 | 2:15.4 | 141 | 778 | 196 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 21 |
| 15:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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