Lawrence Ng 900m row
900
Meters
4:05.9
Time
2:16.6
Pace
53
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 92 |
September 24, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.9 | 900 | 2:16.6 | 137 | 775 | 53 | 26 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 33 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 33 |
| 1:05.1 | 600 | 2:42.7 | 81 | 552 | 10 | 25 |
| 1:03.4 | 800 | 2:38.5 | 88 | 567 | 10 | 22 |
| 0:29.5 | 900 | 2:27.5 | 109 | 610 | 5 | 20 |
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Workout Graph
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