Lawrence Ng 510m row
510
Meters
1:52.9
Time
1:50.6
Pace
35
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 92 |
September 24, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 510 | 1:50.6 | 258 | 1116 | 35 | 33 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 34 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1137 | 14 | 33 |
| 0:24.5 | 510 | 1:51.3 | 253 | 1028 | 7 | 32 |
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Workout Graph
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