Lawrence Ng 20:14 row
4,413
Meters
20:14.0
Time
2:17.5
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 92 |
September 24, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.0 | 4,413 | 2:17.5 | 134 | 756 | 255 | 19 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 20:14.0 | 48 | 2:25.8 | 113 | 514 | 2 | 13 |
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Workout Graph
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