Lawrence Ng 21:03 row
4,111
Meters
21:03.3
Time
2:33.6
Pace
240
Calories
123
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 89 |
October 05, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.3 | 4,111 | 2:33.6 | 96 | 683 | 240 | 20 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 128 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 20 | 140 |
| 15:00.0 | 793 | 3:09.1 | 52 | 540 | 45 | 20 | 105 |
| 20:00.0 | 887 | 2:49.1 | 72 | 600 | 50 | 20 | 128 |
| 21:03.3 | 198 | 2:39.8 | 86 | 625 | 11 | 20 | 115 |
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Workout Graph
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