Lawrence Ng v3:00/r...3 row
1,463
Meters
6:00.0
Time
2:03.0
Pace
94
Calories
160
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 90 |
October 05, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 23 | 160 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 21 | 151 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | 165 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 166 | |
| r: 1:00 | 105 | ||||||
| r105 |
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Workout Graph
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