Lawrence Ng v1:00/1:00r...6 row
1,628
Meters
5:50.0
Time
1:47.4
Pace
126
Calories
162
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,526 |
| Overall Time | 16:50.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 39 |
| Stroke Count | 227 |
| Drag Factor | 90 |
October 05, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,628 | 1:47.4 | 282 | 1296 | 39 | 162 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 46 | 165 | |
| r: 1:00 | 119 | ||||||
| 0:50.0 | 239 | 1:44.6 | 306 | 1368 | 41 | 167 | |
| r: 1:30 | 157 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 44 | 165 | |
| r: 2:00 | 170 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1560 | 46 | 162 | |
| r: 2:30 | 167 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 48 | 156 | |
| r: 3:00 | 271 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 1008 | 32 | 162 | |
| r: 1:00 | 14 | ||||||
| r898 |
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Workout Graph
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