Lawrence Ng 5:56 row
1,008
Meters
5:56.9
Time
2:57.0
Pace
54
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 90 |
October 05, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.9 | 1,008 | 2:57.0 | 63 | 544 | 54 | 21 | 127 |
| 5:00.0 | 831 | 3:00.5 | 60 | 528 | 44 | 22 | 128 |
| 5:56.9 | 178 | 2:39.8 | 86 | 632 | 10 | 20 | 127 |
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Workout Graph
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