Lawrence Ng 11:03 row
2,515
Meters
11:03.9
Time
2:11.9
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 97 |
October 07, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.9 | 2,515 | 2:11.9 | 152 | 818 | 151 | 20 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 11:03.9 | 229 | 2:19.5 | 129 | 732 | 13 | 19 |
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Workout Graph
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