Lawrence Ng 3x100m/2:00r row
300
Meters
0:58.3
Time
1:37.1
Pace
24
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 6:58.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 46 |
| Stroke Count | 45 |
| Drag Factor | 97 |
October 07, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.3 | 300 | 1:37.1 | 382 | 1481 | 46 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 47 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 47 | |
| r753 |
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Workout Graph
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