Lawrence Ng v1:00/1:00r...6 row
1,617
Meters
5:50.0
Time
1:48.2
Pace
123
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 15:50.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 39 |
| Stroke Count | 230 |
| Drag Factor | 95 |
October 07, 2026 17:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,617 | 1:48.2 | 276 | 1265 | 39 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 45 | |
| r: 1:00 | 91 | |||||
| 0:50.0 | 246 | 1:41.6 | 333 | 1440 | 42 | |
| r: 1:30 | 184 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 44 | |
| r: 2:00 | 225 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 46 | |
| r: 2:30 | 269 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 48 | |
| r: 3:00 | 354 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 32 | |
| r1,123 |
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Workout Graph
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The Dropset - Erg Power Series 2026
app.erg.zone/w/mXpmJ2JcQg2foTwdHrexxA