Lawrence Ng 26:05 row
5,764
Meters
26:05.0
Time
2:15.7
Pace
341
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 105 |
October 07, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.0 | 5,764 | 2:15.7 | 140 | 784 | 341 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 26:05.0 | 153 | 3:32.4 | 37 | 387 | 7 | 20 |
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Workout Graph
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