Lawrence Ng 15000m row
15,000
Meters
1:06:49.1
Time
2:13.6
Pace
893
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 1337 |
| Drag Factor | 95 |
October 10, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:49.1 | 15,000 | 2:13.6 | 147 | 801 | 893 | 19 | 153 |
| 13:25.0 | 3,000 | 2:14.1 | 145 | 796 | 178 | 19 | 146 |
| 13:21.5 | 6,000 | 2:13.5 | 147 | 803 | 179 | 19 | 154 |
| 13:14.4 | 9,000 | 2:12.4 | 151 | 815 | 180 | 20 | 162 |
| 13:24.7 | 12,000 | 2:14.1 | 145 | 796 | 178 | 20 | 157 |
| 13:23.5 | 15,000 | 2:13.9 | 146 | 797 | 178 | 21 | 149 |
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Workout Graph
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