Lawrence Ng 18:57 row
4,183
Meters
18:57.8
Time
2:16.0
Pace
245
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 91 |
October 12, 2026 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.8 | 4,183 | 2:16.0 | 139 | 775 | 245 | 20 | 137 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 127 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 139 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 20 | 148 |
| 18:57.8 | 833 | 2:22.7 | 120 | 711 | 47 | 20 | 136 |
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Workout Graph
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