Lawrence Ng v4:00/r...4 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
155
Calories
158
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,637 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 90 |
October 12, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 24 | 158 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 20 | 146 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 158 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | 163 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 166 | |
| r: 2:00 | 218 | ||||||
| r218 |
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Workout Graph
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