Lawrence Ng v4:00/r...4 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
154
Calories
163
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 90 |
October 12, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 924 | 24 | 163 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 21 | 149 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 165 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 170 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 170 | |
| r: 2:00 | 187 | ||||||
| r187 |
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Workout Graph
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