Lawrence Ng 4x500m/2:00r row
2,000
Meters
7:25.3
Time
1:51.3
Pace
143
Calories
166
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 15:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 33 |
| Stroke Count | 253 |
| Drag Factor | 90 |
October 12, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1156 | 33 | 166 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 32 | 164 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 32 | 167 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 33 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 39 | 167 |
| r1,003 |
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Workout Graph
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