Lawrence Ng 4:52 row
1,005
Meters
4:52.6
Time
2:25.5
Pace
56
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 90 |
October 12, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,005 | 2:25.5 | 113 | 688 | 56 | 20 | 140 |
| 4:52.6 | 1,005 | 2:25.5 | 113 | 688 | 56 | 20 | 140 |
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Workout Graph
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