Lawrence Ng 11:03 row
2,461
Meters
11:03.2
Time
2:14.7
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 92 |
October 14, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.2 | 2,461 | 2:14.7 | 143 | 787 | 145 | 21 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 11:03.2 | 222 | 2:22.3 | 121 | 683 | 12 | 20 |
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Workout Graph
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