Lawrence Ng 30:00 row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 93 |
October 14, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 850 | 425 | 20 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 20 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.