Lawrence Ng 22:44 row
5,209
Meters
22:44.1
Time
2:10.9
Pace
315
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 96 |
October 15, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,209 | 2:10.9 | 156 | 831 | 315 | 20 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 |
| 22:44.1 | 563 | 2:25.7 | 113 | 680 | 31 | 20 |
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Workout Graph
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