Lawrence Ng 36:00 row
8,016
Meters
36:00.9
Time
2:14.7
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 94 |
October 15, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.9 | 8,016 | 2:14.7 | 143 | 788 | 473 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 23 |
| 36:00.9 | 179 | 2:50.1 | 71 | 532 | 9 | 21 |
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Workout Graph
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