Lawrence Ng 15:51 row
3,512
Meters
15:51.0
Time
2:15.3
Pace
206
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 94 |
October 17, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.0 | 3,512 | 2:15.3 | 141 | 779 | 206 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 |
| 15:51.0 | 180 | 2:21.6 | 123 | 705 | 10 | 20 |
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Workout Graph
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