Lawrence Ng 6x500m/2:00r row
3,000
Meters
10:59.8
Time
1:49.9
Pace
219
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 22:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 93 |
October 17, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,000 | 1:49.9 | 263 | 1194 | 33 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 35 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 38 | |
| r1,508 |
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