Lawrence Ng 18:21 row
4,010
Meters
18:21.0
Time
2:17.2
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 92 |
October 17, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.0 | 4,010 | 2:17.2 | 135 | 758 | 232 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 18:21.0 | 749 | 2:14.1 | 145 | 788 | 44 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.