Lawrence Ng 5:09 row
1,190
Meters
5:09.5
Time
2:10.0
Pace
72
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 96 |
October 19, 2026 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,190 | 2:10.0 | 159 | 837 | 72 | 20 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 5:09.5 | 30 | 2:38.3 | 88 | 378 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.