Lawrence Ng 6x3:00/2:40r row
4,500
Meters
18:00.0
Time
2:00.0
Pace
302
Calories
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 94 |
October 19, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,500 | 2:00.0 | 203 | 1006 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 28 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 29 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 25 | |
| r2,412 |
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Workout Graph
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