Lawrence Ng 17:49 row
4,011
Meters
17:49.4
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 94 |
October 19, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,011 | 2:13.3 | 148 | 801 | 238 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 17:49.4 | 601 | 2:20.9 | 125 | 722 | 34 | 20 |
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Workout Graph
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