Lawrence Ng 1x0:30/1:30r row
109
Meters
0:30.0
Time
2:17.6
Pace
6
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 146 |
| Overall Time | 2:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 10 |
| Drag Factor | 98 |
October 26, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 20 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | |
| r37 |
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