Lawrence Ng 2x30:00/1:30r row
13,639
Meters
1:00:00.0
Time
2:11.9
Pace
823
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,888 |
| Overall Time | 1:03:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1186 |
| Drag Factor | 98 |
October 26, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,639 | 2:11.9 | 152 | 823 | 20 | |
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 19 | |
| 30:00.0 | 6,887 | 2:10.6 | 157 | 838 | 21 | |
| r249 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.