Lawrence Ng 20:03 row
4,519
Meters
20:03.1
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 94 |
October 28, 2026 17:52:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,519 | 2:13.1 | 148 | 804 | 269 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.