Lawrence Ng 3x500m/3:00r row
1,500
Meters
5:24.4
Time
1:48.1
Pace
112
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 14:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 92 |
October 29, 2026 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,500 | 1:48.1 | 277 | 1242 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 33 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 35 | |
| r1,368 |
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Workout Graph
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