Lawrence Ng 22:01 row
5,008
Meters
22:01.5
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 99 |
November 05, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,008 | 2:11.9 | 152 | 817 | 300 | 19 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 |
| 22:01.5 | 462 | 2:11.4 | 154 | 829 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.