Lawrence Ng v1500m/2:00r...2 row
3,000
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 16:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 99 |
November 05, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 934 | 22 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 22 | |
| r: 2:00 | 270 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 935 | 22 | |
| r: 2:00 | 341 | |||||
| r611 |
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Workout Graph
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