Lawrence Ng 9:19 row
2,010
Meters
9:19.1
Time
2:19.0
Pace
116
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 98 |
November 05, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.1 | 2,010 | 2:19.0 | 130 | 746 | 116 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 |
| 9:19.1 | 888 | 2:25.8 | 113 | 680 | 49 | 20 |
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Workout Graph
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